The kids are back in school, there are people in shops and restaurants, and traffic is even beginning to get back to something like normal levels. I’m being deployed as a CFR (community first responder) to more incidents, as the ambulance service gets better at assessing the risks to me and patients. And the colds and sneezes are back.
Of course they are: it’s that time of year. And where are they spreading from? Where do they usually spread from? School pupils. Both of mine have picked up minor cold symptoms, but, luckily nothing suggesting Covid-19. The school they attend is following government advice by strongly recommending that pupils wear masks in communal areas, encouraging social distancing and providing hand sanitiser outside each classroom, to be used on entry. Great! That should limit Covid-19. And it should… but the sore throats, coughing and sneezing started within days of their return to school. I’m no expert but it seems likely (and many experts agree) that schools will be act as transmission vectors, and that the rates of infection of Covid-19 will start rising again. And yes, the UK already has an R figure well above 1.
Apart from ranting about how this was always likely to happen, and that the relevant authorities should have taken more steps to reduce the impact) both true), what steps can we be taking to prepare for what seems likely now – a new lockdown?
There are a number of things that I’ve done or plan to do to prepare. Some of them aren’t because I necessarily expect a full lockdown, but some because, if I feel ill and unable to leave the house, it’s best to be ready.
- get provisions – what do we need in for food and drink? We should obviously not go overboard on alcohol, but if you like a glass of wine from time to time, get a few bottles in, maybe a nice one for a special occasion. Get dried food in, cooking oil, and the rest stock the freezer. Oh, and chocolate. Always chocolate.
- household supplies – remember that run on random items at the beginning of the first lockdown? Let’s avoid that this time: get toilet paper, kitchen roll, cleaning materials and tissues (for when we feel really poorly).
- work supplies – most of us are used to working at home now, but if you’ve got a dodgy monitor, a printer in need of paper, or a webcam that’s on its last legs, now is a good time to sort them out there’s a good chance that these might become difficult to get hold of (again).
- fitness preparations – if the gyms close again, what will you do? Even if we’re allowed outside more for exercise this time round, those warm jogging shorts that you wore in the spring and summer are not what you want to be wearing in the sleet and snow, so buy whatever gear you need for indoor or outdoor use now.
- get a haircut – or get hold of some hairdressing supplies. Many of us discovered that we or our family members had some skills in this department, but better to get a cut in preparation, right?
- books – yes, there are alternatives to physical books: you can read on your phone or another device these days. But I like a physical book, and I wish I’d stocked up last time. Go to your friendly neighbourhood book store – they need your business right now – and buy a few books.
- wood – we live in an old house, and have wood-burning stoves to supplement our heating. Get wood in now to avoid getting cold in the winter!
- pay the bills – you may want or need some extra luxuries later, as the weather sets in and lockdown takes hold. Get the bills paid up front, so there are no nasty surprises and you can budget a few treats for yourself later.
Just as important as the physical – more, probably – is psychological preparation. That doesn’t mean that the steps above aren’t important: in fact, they’re vital to allow you to have space to consider the psychological preparation, which is difficult if you’re concerned or unsure about your physical safety and environment.
Prioritise – if you can, work out now what you’re going to prioritise, and when. Sometimes work may come first (barring an emergency), sometimes family, sometimes you. Thinking about this now is a good plan, so that you can set some rules for yourself and for those around you.
Prepare your family – this isn’t just about the priorities you’ve already worked on in the previous point, but also more generally. Many of us struggled with lockdown, and although we might think that it’ll be easier second time round, the very fact that it’s happened again is likely to cause us more stress in some ways.
Sleep – sleep now: bank it while you can! Sleep when lockdown happens, too. This was something which was a surprise to me: how tired I got. Not going out is, it turns out, tiring. This is because stress – which was a clear outcome from the first lockdown, and stress can make you very tired. So sleep when you can, and don’t just try to “power through”.
List what you can control and what you can’t – a classic stressor is feeling overwhelmed with things that we can’t control. And there will definitely be things that we really can’t – how long it takes, which of my friends get sick, issues such as that. But equally, there are things that we can control: when I stop for a cup of tea (or coffee, I suppose), who I call to catch up with on the phone, what I have for supper. In order to reduce stress, list things that you can control, and which you can’t, and try to accept the latter. Doing so won’t remove all stress, but it should help you manage your response to that stress, which can help you reduce it.
Be ready to feel weak – you will feel sad and depressed and ill and fed up from time to time. This is normal, and human, and it does not make you a failure or a bad employee, family member, friend or person. Accept it, and be ready to move on when you can.
Think of others – other people will be struggling, too: your family, friends, colleagues and neighbours. Spare them a thought, and think how you can help, even if it’s just with a quick text, a family videochat or a kind word from time to time. Being nice to people can make you feel good, too – and if you’re lucky, they’ll reciprocate, so everyone wins twice!
Be ready to put yourself first – sometimes, you need to step back and say “enough”. This isn’t always easy, but it’s sometimes necessary. If you begin to realise that things are coming unstuck, and that you’re going to have to disengage, let others around you know if you can. Don’t say “I hope it’s OK if…” or “I was thinking about, would it be OK for me to…”. Instead, let them know your intentions: “I’m going to need 5 minutes to myself”, or “I need to drop from this meeting for a while”. This won’t always be easy, but if you can prepare them, and yourself, for taking a little time, it’s going to be better for everyone in the end: you, because you will recover (if only for a while), and them, because they’ll get a healthier, more efficient and less stressed you.